Hi!
Long time ago I read potatoes not prozac and tried to make food changes but had not time to continue.

For a long time now I have been very moody, anxious, worrying about everything and nothing, gaining weight a.s.o.

I try to eat healthy food but 10-15 minutes after my lunch I get so sleepy and fog-headed I can hardly get back to work.

So I bought the new version of potatoes not prozac and this book is about me.
I hate worrying for nothing, it spins in my head all the time, the fog in my head, I hate that, too.

So this saturday and sunday I will prepare myself for starting on monday.
I have always been eating breakfast but after 1-2 hours I am hungry again. Now I know what is wrong with my breakfast, not enough protein. A boiled egg is not enough.

Today I weigh 198 pounds so I should have 99 grams of protein each day, is that correct?

Looking forward to hear from you.
Maggie in Sweden