Chat was good last night and interesting.

: I have just watched the Judo on the
: Olympics and shed a tear because
: it was so emotional. ( semi final
: Gemma for any curious Brits )

: Ive never really watched any olympic
: sport before - and its not because
: they are in London.... although
: that may be a small contributor
: Its because I'm not cross
: about sport anymore.

: Used to really bring my hackles up.
: But I am finding RR magic working
: slowly on me!

: Last night we had YLD chat and we
: were talking about movement. So
: interesting. I mentioned I have a
: bit of a low body smart thing ( I
: do admire those who are
: body-smart!) but I never do know
: where my feet are in relation to
: the rest of me and I am a bit
: unco-ordinated ( to say the least
: my family will say LOL) I am not
: very spatially aware.

: But it was really good to share
: because there are others who have
: similar concerns and I am not
: alone With that chat ( and
: the conversations chat of monday
: too ) I am getting more insights
: and ideas. I have a bit of a plan
: now about what I am doing.

: And the knowledge that my radiant
: friends who are body smart
: have already helped me so much on
: my way....thats a big thing as I'm
: really understood. Having met
: several very body smart people who
: have done their very best for me
: but it was hard to get me to
: listen. Theres a very different
: language of the body that I am not
: fluent in without a translator.

: Chi walking is good for me, and I
: have some toe exercises and leg
: stretches that really help me to
: sort out my spatial issues.

: Chat and posts here have led to some
: thoughts about sleeping properly
: and making sure thats part of the
: foundation to build my movement on

: Massaging my feet also is a self care
: thing that i have discovered- and
: neglected- and now rediscovered.

: Quite how this is all meandering
: round to me actually enjoying he
: Olympics is one of those radiant
: things I am a bit surprised about
: but also pleased. My daughter is
: going to call me for the final so
: we can watch it together. And I am
: going to carry on stepping gently
: into movement.