My timings have been really good for a while now. Today I got caught up at work and when I looked a the clock I realized it was 6:30 and I had not eaten. Lunch was 30 minutes earlier. By the time I got home to eat something it was 7:00. So that is 7 hours. I felt okay but now I just want to cry and cry.

I love understanding why I feel like this and what I need to do to feel better. I will pay attention to Saturday just in case this causes a day four.

Kari