Hi Char,

It's nice to see you posting here again. Surgery sure can be stressful. Hope you are feeling better, and I bet a good breakfast will help.

Colette

: I am in total relapse...I have been
: housebound for 7 weeks after very
: heback surgery...my fourth surgery
: in 2 years...hip and 2 sinus
: surgeries...my husband has been
: the food shopper and preparer and
: has brought in all my trigger
: foods and frosting filled cakes
: and says I will not give up the
: things I like....all you have to
: do is say no...I know what I need
: to do...tomorrow...protein 25
: grams...a brown...within an hour
: ..and post...please help me...Char