Hi Janice,

It's so nice to hear from you!

Shake's sure are nice, aren't they. What do you enjoy in yours? I've been using one for snack, and I use coconut milk and a bit of carob...plus some brown rice crackers for a complex carb. For breakfast I've been enjoying buckwheat cereal, chicken, and Mexican Fiesta seasoning.

Colete

: Hi all,
: I've been away from connecting here
: for quite awhile. I had a moment
: of *knowing* that I didn't
: completely understand beyond
: *knowing* that my next stage of
: healing had to be done outside a
: group setting. I won't lie, it was
: hard stepping back but the
: *knowing* was so strong I decided
: to trust myself.

: Long story short, I learned a lot
: about my core issue and did some
: healing there. I learned a lot
: about my relationship with sugar
: past and present. Now I think the
: time is right to let sugar go for
: good. I haven't been successful on
: my own since this program is the
: best way I know to move beyond
: sugar. It's been the lessons I
: learned here that sustained me
: during the time away. But, I miss
: the connection and support.

: Breakfast today: shake w/i an hour.

: janiceinmd