Hi Joy,
I've missed you, too.
My shake is pretty much the same all the time, 1/2c berries or other fruit, pea protein powder, all one vitamins, rolled oats, nuts and/or nutbutter, ground flaxseeds, water and green leafy things. The greens change according to whatever is currently in the fridge. Today it was romaine lettuce.
I'm hoping to get back in the habit of getting it ready the night before. I've found I don't like it as well pre-blended with the greens in (gets really ugly overnight) so will do everything except blend tonight.

Glad to be back,
janiceinmd

: Welcome back Janice!!!!

: I've missed you, especially at Ranch
: this year.

: How do you make your shake? Is it
: always the same? Do you have your
: brown in it or on the side?

: I have a favorite shake -- choc
: almond milk, protein powder and
: frozen raspberries but this summer
: I've gotten creative with it and
: am now adding fresh spinach and
: parsley. It is the oddest color
: but tastes good! In the summer my
: brown is Ezekiel toast butin the
: winter it is oatmeal.

: Good to see you here

: Joy S