Char,

Mmmm, bet your body was happy with all of that good food.

I'm wondering, you might need to continue having that piece of cake for a while, with a meal, to keep from having a sugar detox sabotage you, what do you think?

Keep posting and you'll soon be back on track Char.

Joy S

: half cup oatmeal made with one cup
: almond milk...25 gr whey isolate
: protein powder...half
: apple...within the hour...lunch
: was salad, homegrown tomatoes,cuke
: and other veggies...turkey and
: chicken mixed in...passed up the
: cake my hubby had taken out for
: dessert...said poison for me right
: now...I know I can have it on step
: one...feeling pretty good...Char