: oh you have been though a lot
: (((Char)))

: Glad you are here! I am pleased to
: see you again.

: sooo.... what protein will you
: choose? favourite brown?
: Will you be calling by step one list?
Hi Mosaic ...my sis across the Pond...what a show that was in London...yes it is back to breakfast..25 gr whey protein powder....oatmeal...porridge as you say..half an apple...water...thanks for always being here for me...blessings Char