Mary, it may depend where you are in the world. Mine always is here Monday morning

but I seem to think it goes out sunday evening really, and mine is Monday because I'm in England.

I'm sure you are right about it helping because theres always a gem in there for me

did it arrive today?

meanwhile you can have a peek in Resource Centre under Newsletter archives
http://www.radiantrecovery.com/weeklynewsletter.htm