I am in total relapse...I have been housebound for 7 weeks after very heback surgery...my fourth surgery in 2 years...hip and 2 sinus surgeries...my husband has been the food shopper and preparer and has brought in all my trigger foods and frosting filled cakes and says I will not give up the things I like....all you have to do is say no...I know what I need to do...tomorrow...protein 25 grams...a brown...within an hour ..and post...please help me...Char