Mary, I am glad you are here. Welcome.

I noticed that you said you got the books from the library. There is a new version of Potatoes not Prozac that most libraries do not have. The steps are the same but in a little different order in the new book. In the new book it has breakfast as step one and journaling as step 2. At the top of this age there is a link to the steps. You might want to have a look.

Again Welcome, Can not wait to hear about your journey.

Kari