I'm sure it will help Mary!

its nice to meet you

Did you start breakfast yet? I remember having all 3 books on the go and getting entranced by all the steps at once so heres a page I love

http://www.radiantrecovery.com/1r.htm

it really helps me focus on just one thing at once

love to hear about your breakfast. Quite often I'll have a full English on Sundays ie egg/bacon/sausage/tomato/sweetpotato chunks/ whatevers in the fridge

but today I had shake as thats what I felt like and a bean salad with tzatziki

looking forwards to hearing your news