so glad you shared this. Such a reinforcement for me.

I used to feel so rebellious about timing, but being attentive to it is one of my most healing things I am sure.

: Wow since I have been focusing on my
: meal timings I have felt a huge
: difference. I have been on this
: program for over three years. And
: never felt this good. In the
: beginning I detoxed right away
: (for a year). But never worked on
: three meals and timings. But for
: the last several months I have
: been really trying to focus on
: step three.