But if you mix it up the night before, and plan on adding oats, I would add the oats and reblend right before drinking, or it will be very, very thick.
Allison

:

: I just want to try something

: oh well that is good realisation to
: start with - there are a lot of
: shake experts around specially on
: step one list - and some super
: ingredients in Restore + 1001
: things

: my favourite flavour is to make it up
: with decaf coffee - and i have at
: times added oats, greek yogurt,
: cottage cheese to it. I had a
: coffee and walnut phase once, and
: a mocha one

: ( am a bit stuck-in-the-mud with
: shake as I know what I like LOL)
: there are some nice flavourings in
: the store .

: and my best investment was a hand
: held blender, that makes it so
: easy. I mix it the night before to
: save time and shake sits in the
: fridge quite happy overnight

: I hope you have an experiment and
: find something just to your
: taste.. let us know if theres
: something special turns up