Hi Diane
Many grocery stores sell almond milk - there's usually a health food section. YOu can also often find it in the refrigerated section with other alternative milks like soy milk. There's even chocolate almond milk you can buy. I get the unsweetened milks, but you will probably want to start off with the sweetened one. Then you would add protein powder (I like Restore sold on this website) and some fruit. Banana makes it nice and smooth. You can add rolled oats to the shake or have your complex carb on the side. The shake won't be as smooth with the oats in it. Some people use baby oatmeal, which is smoother.

Much better than slimfast.
Allison

: I've never tried almond milk.Can I
: get it in the grocery store?