Wow since I have been focusing on my meal timings I have felt a huge difference. I have been on this program for over three years. And never felt this good. In the beginning I detoxed right away (for a year). But never worked on three meals and timings. But for the last several months I have been really trying to focus on step three. Today even though sugar is back in my life (I have it with every lunch) I simply feel amazing lots of the time. I feel so radiant at the most unexpected times. I feel like I am on cloud nine. I feel just so in love with life. If I feel this good with sugar in my life I can not imagine what I will feel like when it is gone again.

Kari