Re: shake recipes and ideas
In Response To: Re: slim fast ()

: I just want to try something
: different.I'm not very good at
: making a good shake.

oh well that is good realisation to start with - there are a lot of shake experts around specially on step one list - and some super ingredients in Restore + 1001 things :h4)

my favourite flavour is to make it up with decaf coffee - and i have at times added oats, greek yogurt, cottage cheese to it. I had a coffee and walnut phase once, and a mocha one :h10)

( am a bit stuck-in-the-mud with shake as I know what I like LOL)
there are some nice flavourings in the store .

and my best investment was a hand held blender, that makes it so easy. I mix it the night before to save time and shake sits in the fridge quite happy overnight

I hope you have an experiment and find something just to your taste.. let us know if theres something special turns up :h11)