I haven't tried any of the protein shakes yet. I normally have scrambled eggs in a whole wheat wrap or something along those lines. I'm going to get some protein powder soon and try that. I see everyone talking about it on here.

: I wonder what you are having for
: breakfast? Would a protein shake
: and a slice of whole grain toast
: be a huge breakfast?

: I know we have lots of people here
: who work out in the mornings too
: who have solved this problem, so I
: hope someone will share their
: successes with you.

: I am wondering if you eased your
: morning exercise routine back a
: bit for a while and then gradually
: built back to the level you're at
: now, if that would work. Our
: bodies seem to like slow changes
: rather than abrupt ones.

: Joy S