I have protein shake before working out. It does not bother my stomach at all. I have it about 1/2 hour before I get to the gym. I need just a bit more protein than you, and it's easy to get down in a shake.
Allison

: I am NOT a morning person and have
: very long days. In order to
: workout there are days when my
: only option is to get up about 5
: a.m. and get started. I'm
: wondering how I'm supposed to eat
: that huge breakfast (20 grams of
: protein plus a complex carb) then
: workout without getting sick. If I
: workout before eating I won't get
: my breakfast within the first
: hour. ???