Hi Juanita
great to meet you.. anxiety was probably my main concern really. Though I did have this idea that if only I lost some weight it would go. I find that interesting now as to how I diverted everything on to that..

I focused a lot on anxiety at first , to the extent of thinking, 'why is everyone going on and ON about breakfast when I am so anxious' I was busy focusing on that instead of the step

with everyones help I wrote in my journal to focus on the solution and not the problem ... the solution turned out to be the food So just doing my step was the best thing I could do

step 3 was a turning point for me. I think the stabilising effects of the 4 parts of breakfast, journal and then step 3 just helped my blood sugar leg so much that it made a big difference. There are parts of each step that help me keep steady I think.

How is step 2 going Juanita? its one of my favourite ones, though I didnt find it that loveable at first, I am that grateful to what it brings me Love to hear what breakfast and journal is like for you