Hi there,

That was one of my questions when I first started Step 1 as I had always exercised on an empty stomach or a cup of coffee. One of the suggestions was to have half of my breakfast before my exercise and half after which worked well for me.

Hope you find a solution :-)

Happy day
Fiona

: I am NOT a morning person and have
: very long days. In order to
: workout there are days when my
: only option is to get up about 5
: a.m. and get started. I'm
: wondering how I'm supposed to eat
: that huge breakfast (20 grams of
: protein plus a complex carb) then
: workout without getting sick. If I
: workout before eating I won't get
: my breakfast within the first
: hour. ???