Hi there,

I wonder what you are having for breakfast? Would a protein shake and a slice of whole grain toast be a huge breakfast?

I know we have lots of people here who work out in the mornings too who have solved this problem, so I hope someone will share their successes with you.

I am wondering if you eased your morning exercise routine back a bit for a while and then gradually built back to the level you're at now, if that would work. Our bodies seem to like slow changes rather than abrupt ones.

Joy S
: I am NOT a morning person and have
: very long days. In order to
: workout there are days when my
: only option is to get up about 5
: a.m. and get started. I'm
: wondering how I'm supposed to eat
: that huge breakfast (20 grams of
: protein plus a complex carb) then
: workout without getting sick. If I
: workout before eating I won't get
: my breakfast within the first
: hour. ???