:Hi ;
Take your time with step one. Good work on getting it all together even though that buttered toast was enticing.. I also get into that --" if it is there I must eat it " mode. I try to always have stuff available that is tasty for me like brown rice cakes and peanut butter.
It looks like you lead a very active busy life with others to care for and that can make things
a bit challenging. I give myself plenty of options when I am out or have company. I am a genius at filling my plate with something like slices of tomato and a chunk of protein. Luckily I enjoy eggs and sausages.
But --- you are still at step one and it will all come easier as you progress, plus you will be reaping the ongoing rewards of taking care of yourself. .