: Hi all - this is my first time
: posting here. I've been doing
: breakfasts for about a month and
: writing stuff down for about 2
: weeks. Today I feel like I'm
: jumping out of my skin. And today
: is only the 2nd time I've used the
: vitamin powder in a shake at
: breakfast. Another post mentioned
: being jumpy from one of the B
: vitamins. Is that what's going on
: with me, or is it something else
: to do with the program?
: Marcy

That would be the B vitamins

Drink a lot of water, it will help.

and tomorrow, just use about half.

kathleen