: Hey Everyone,

: I have a quick question about
: cellulose in vitamins. I've been
: looking everywhere for the 25mg
: capsules of b12 but i haven’t
: found them yet. 50mg made me
: jittery and I thought I should
: tone it down. I was looking online
: and I found that cellulose is in
: most capsules.

: Is this a sugar? Do I need to avoid
: this at all?

: I'm trying to do the four steps right
: now and not worrying about the
: others. I just got back from Korea
: and have some downtime to solely
: focus on food and get out of this
: depression. I'll be working within
: the next two weeks again, but I
: wanted to make sure I had somewhat
: of a routine down because so far
: this has really been helping me.

: Cut out gluten today, which is good
: news. ;)

No, it is wood

and honestly, you do not need to worry about stuff at that level.
Work on just ONE part of breakfast...
smaller is better.

What are you having for breakfast?

kathleen