Hey Everyone,

I have a quick question about cellulose in vitamins. I've been looking everywhere for the 25mg capsules of b12 but i haven’t found them yet. 50mg made me jittery and I thought I should tone it down. I was looking online and I found that cellulose is in most capsules.

Is this a sugar? Do I need to avoid this at all?

I'm trying to do the four steps right now and not worrying about the others. I just got back from Korea and have some downtime to solely focus on food and get out of this depression. I'll be working within the next two weeks again, but I wanted to make sure I had somewhat of a routine down because so far this has really been helping me.

Cut out gluten today, which is good news. ;)