Thanks for the help everyone. The support from this community is great.

: Hi Cam,
: I completely understand your
: frustration. I was a big pouty
: baby when I first learned
: everything I had to give up. I've
: been GF since 1999, and have never
: looked back, after I realized how
: it was affecting me.
: Kari's right, there are a lot of
: options on the shelves these days
: and even in restaurants. However,
: I've found that many of those
: options are not very brown, so
: that is something you need to look
: out for.
: I don't know where I'd be without
: brown rice. I love it whole, but I
: also love baking with the flour.
: And I buy Food for Life brand
: brown rice English muffins and
: tortillas, and Tinkyada brown rice
: pasta is yum!
: There are several other GF grains,
: like millet and amaranth, but I
: haven't developed a taste for
: those. You can also skip the
: grains and use beans and potatoes
: for your browns.
: Take it easy and try not to get
: stressed about it. It is quite a
: major life change, I know. But if
: you keep track of whatever
: symptoms you are trying to
: alleviate, I think that will make
: it a little easier and seem more
: worth the effort.

: Dodi