Charles what step are you on? You don't have to worry about dextrose or sugars or anything until step 6. That is what is great about this program. Just focus on the steps one at a time and the healing just happens.

But yes you are correct dextrose is in lots of things. I like chicken breasts or turkey breasts as a type of protein. But none any of that processed stuff - it has just too many things in there for me. In a pinch yes but not normally.

Kari
Loving step three