Lea I hope you had a good dinner with your family.

Remember one step at a time. Many people either over eat or under eat in the beginning. But that is okay. We are here for one reason and that is to heal and we do that one step at a time. Allow your self the extra meals it is okay. Soon you will just realize that those meals become less and less. But remember focusing on those extra meals does not come until step three. So please don't be hard on your self. We have all been there.

Much love
Kari