I would just eat what you can for now. As your stomach gets more used to it, you may be able to eat more. or you could try a protein shake. That goes down pretty easily.

What are you eating? I usually have a protein shake on weekdays, and an omelette and toast on the weekends. The shake works best on mornings when I have to get up earlier, and when I exercise before work.
Allison

: Hi
: I've been noticing lately how hard it
: is to eat enough for breakfast so
: that my protein and carbs are at
: the right amounts. I get full
: after eating two thirds and when I
: try really hard to eat it all up,
: I gag and feel all nauseous. Am I
: doing anything wrong? Anyone else
: having the same problem?
: I calculated that I need about
: 20grams of protein for breakfast.
: It's really.. I mean REALLY hard
: to get it all down!
: I've been on step one for about 13
: days now btw.
: Is this a huge issue or should I just
: eat as much as I possibly can?
: I'm on a very tight budget too and
: that doesn't make matters
: easier...
: My mood feels stable and energy
: levels are ok (but could be
: better).