Thank you Kari. That makes it a lot clearer now when the one hour starts. Today I'm having a hard day even though I got breakfast right. I ate an hour after I had breakfast just because my kids were eating and I like the taste of toast and butter, so I had two extra slice even though I don't need. Now after getting our CSA shares and coming home, I ate more fruits than I can count. I try not to think too much about foods throughout the day but it's so hard because the more I try not to, the more I eat and the more I eat, the more I think about it. Well, at least I got breakfast down within an hour after I got out of bed. Today is the first day I did all of Step one except for the snacks or meals between then and lunch.

Lea