Petra, Glad you are not cutting out the sugars. And glad you got all your protein and sugars down. There is a separate group on here that focuses doing the program on a low budget. That might help.

How much protein does quark have in it. We can not buy it here in the states but my BF, who is from Germany, makes it using this machine. He makes it mainly with buttermilk. I have tried it a long time ago and did not care for it but my tastes have changed since then - maybe I should try it again. He usually mixes it with some type of herbs.

Kari