so, jane, if i have 15 gms of protein in a breakfast sausage + 5 gms of protein from baked beans (i need 20 gms total), i should boost my meat (or other dense) protein by 5 gms--the protein in the beans shouldn't count towards that total because i consider the beans to be my complex carb?

jenna

: Hi Kate

: Don't count the protein in your carb,
: keep that separate, just class the
: carb as the carb.

: Welcome, and I hope that helps.

: Love

: Jane
: xx