: Hi Lu!

: From all I've read on the Forum and
: in the radiantstepone emails,
: you're supposed to count only the
: bulk protein, not the protein
: contained in the complex carb, the
: milk, soy milk, whatever.

: Glad you're here.

: E-beth

Thanks so much, E-beth!!! That is very helpful! I suspect that may be some of my problem . . . I was counting the complex carb and milk protein as part of my total protein.

Lu