Hi Kari
I actually managed to eat 20g protein for breakfast today and carbs as well...
Not sure how complex they were though.
I had 3 French toast but the bread I had on hand wasn't the brownest one available.
Used three eggs (makes 18grams) and then I had a small serving of quark cheese with jam to sweeten it. I won't focus on reducing or quitting sugar yet, even though I am tempted at times...
Thanks for your heart warming response!