Hi Kate,

Great that you are here I just wanted to say that more protein won't make you fat or turn to fat. It is usually other stuff like too many sweet, fatty carbs that does that. I have found that since I have had more protein my weight doesn't swing so wildly and I only usually fluctuate with a kilo or so.

Let us know how you go :-)

love
Fiona

: Jane, thank you SO much. I've been
: stressed about whether I'm doing
: this right! I'm worried about
: getting too much protein in case
: it turns to fat. Then again, the
: best thing I could be doing at the
: moment is not worrying about my
: weight and just trying to get the
: breakfast part right.

: Thank you so much for replying to my
: message

: Love

: Kate x