: When counting protein at breakfast
: (and other meals), is only bulk
: protein to be counted, or the
: protein contained in the complex
: carb, milk, etc?

Hi Lu!

From all I've read on the Forum and in the radiantstepone emails, you're supposed to count only the bulk protein, not the protein contained in the complex carb, the milk, soy milk, whatever.

Glad you're here.

E-beth