Hi Petra

I struggled with eating breakfast for 6 months before I was loving it. I wasn't usually a breakfast eater, and on the occasions when I did eat breakfast, it was always sugary cereal and at least 2 hours after I woke up.

It's totally natural to feel this way when you first start eating protein, it can be a struggle for a lot of people.

Hope that helps

Love

Jane
xx

: Hi
: I've been noticing lately how hard it
: is to eat enough for breakfast so
: that my protein and carbs are at
: the right amounts. I get full
: after eating two thirds and when I
: try really hard to eat it all up,
: I gag and feel all nauseous. Am I
: doing anything wrong? Anyone else
: having the same problem?
: I calculated that I need about
: 20grams of protein for breakfast.
: It's really.. I mean REALLY hard
: to get it all down!
: I've been on step one for about 13
: days now btw.
: Is this a huge issue or should I just
: eat as much as I possibly can?
: I'm on a very tight budget too and
: that doesn't make matters
: easier...
: My mood feels stable and energy
: levels are ok (but could be
: better).