Yes, in this case I would suspect a day 4 from Sunday - it sounds as though you may have been sick on Sunday. The only symptom I ever have the day after an event that is a BE spiker is a hollow, hungry feeling and sometimes a headache.

But it would probably be a good idea to take snacks and be really sure to drink enough water when you are working with the horses.

Once you have your weekends nailed down, then you can try things like taking an allergy pill, or even skipping working with the horses one week to see what happens, but first I would get the weekend worked out so that variable is removed. And i would do snacks and water on the horse days in the mean time.
Allison

: Jane that makes perfect sense. I am
: really suspecting it to be a day
: four thing so I will focus on my
: Sundays. Also yesterday was day 1
: of my cycle so I am sure that did
: not help any. Also lots of changes
: and shake ups going on at work
: which has me really on edge.

: I feel a little better today but not
: much. Back to journaling. I have
: to see what is going on food wise.
: I don't know why after all these
: years I still struggle with the
: journal.

: Kari