Hi Colette,

Thanks for replying!
This really helps me. I need to remember about dense protein because I'm topping up my proten with milk which isn't dense.

I've tried a few different breakfast ideas....I started off with a wholewheat tortilla, sausages, and scrambled egg but I found it really difficult to eat this within an hour of getting up. I'm not used to eating much that early! At the moment, I am having a protein shake and half a wholemeal bagel. Still not getting enough of the 'dense' stuff though. I think it will take me a while to get the hang of this....

How long have you been doing the program?

Love

Kate x

: Hi Kate,

: Nice to have you here!

: It works best for me if I use dense
: protein for my protein
: calculation, like chicken, and not
: count the protein in my complex
: carb.

: What are you enjoying for breakfast?
: I've been having cream of
: buckwheat cereal, with Mexican
: Fiesta spice added, and chicken.

: Colette