Jane, thank you SO much. I've been stressed about whether I'm doing this right! I'm worried about getting too much protein in case it turns to fat. Then again, the best thing I could be doing at the moment is not worrying about my weight and just trying to get the breakfast part right.

Thank you so much for replying to my message

Love

Kate x

: Hi Kate

: Don't count the protein in your carb,
: keep that separate, just class the
: carb as the carb.

: Welcome, and I hope that helps.

: Love

: Jane
: xx