Hi Kate,

Nice to have you here!

It works best for me if I use dense protein for my protein calculation, like chicken, and not count the protein in my complex carb.

What are you enjoying for breakfast? I've been having cream of buckwheat cereal, with Mexican Fiesta spice added, and chicken.

Colette

: Hi guys
: I'm brand new to this and trying my
: best to 'keep it simple' but
: struggling!
: I've worked out I should be having
: 27g of protein each meal. The
: complex carb I have as part of my
: breakfast....do I include the
: protein content of that in my 27g?
: Or is the complex carb additional?

: Thank you!

: Kate xxx