: Maybe not enough?? I think that may
: be part of my problem in the
: evenings. I eat small meals and
: then want to pig out on sweets.
: I'm starting a new work out with a
: group Monday and the girl running
: it sent out some nutrition
: suggestions that sounded almost
: like how I'm trying to eat now.
: Plenty of protein, a complex carb
: and veggies. She had a list of the
: carbs in there so I'll print that
: out and add it to my journal.
: About how much of the carb should
: I be shooting for?

come on over to the step one list and explore. Great question!

kathleen