Jane that makes perfect sense. I am really suspecting it to be a day four thing so I will focus on my Sundays. Also yesterday was day 1 of my cycle so I am sure that did not help any. Also lots of changes and shake ups going on at work which has me really on edge.

I feel a little better today but not much. Back to journaling. I have to see what is going on food wise. I don't know why after all these years I still struggle with the journal.

Kari