Hi Kate

Don't count the protein in your carb, keep that separate, just class the carb as the carb.

Welcome, and I hope that helps.

Love

Jane
xx

: Hi guys
: I'm brand new to this and trying my
: best to 'keep it simple' but
: struggling!
: I've worked out I should be having
: 27g of protein each meal. The
: complex carb I have as part of my
: breakfast....do I include the
: protein content of that in my 27g?
: Or is the complex carb additional?

: Thank you!

: Kate xxx