Hi Kari

Like everything with the program when things go wrong like this it is all a process of elimination for the cause.

A suggestion - You could try having a protein/complex carb snack during the work with the horses to see if it is too much exercise. Of course too much exercise could also cause you to have too high BE and then be heading for a crash. This wouldn't usually show itself in me until at least day 3, (events tend to affect me on day 3's, but foods seem to always affect me on day 4's) but it may be different for you.

Only try one solution at a time, so that you know which one is the correct solution. I would see if you can get the food/timings exactly right this Sunday, and then still wait until the next week to try anything else. For example, if you took an allergy pill on Wednesday, after getting the food right on the first Sunday, and then felt fine the day after the horses, you wouldn't know if the allergy tablet was necessary or not, and as all medications would have an effect on your chemistry, you don't want to take something that you don't need.

So I would work on getting the timings spot on first, and then if that does not work, try the allergy pill the following week, and then maybe the snack the week after if it still isn't sorted out.

Hope that helps, I'm sure lots of other people will message you as well.

Love

Jane
xx

: Okay so it is time to evaluate yet
: again what might be going on with
: my Wednesdays. These are the
: possibilities of what might be
: causing issues on Wednesdays.

: 1. It is a day four from Sunday. Okay
: so I posted last Saturday how
: wonderful I felt on the weekends
: now that I was not sleeping in.
: Well then on Sunday I slept in,
: woke at nearly 10:00 despite
: setting my alarm and hitting
: snooze for ever (by the way my
: snooze stops working after you hit
: snooze for two hours - sad that I
: actually know that). Putting
: breakfast 3 hour later than
: normal. I wish I had journaled to
: understand why I was unable to get
: out of bed on Sunday. But I woke
: feeling like I had been hit by a
: truck. I had a horrible headache,
: my neck and whole body hurt, I
: felt groggy and not very pleasant.
: Lunch mealtime moved to 1:00
: instead of its usual 12:30. And
: dinner was a little bit of a mess.
: BF asked what time I need to eat.
: I said 6:00 since I ate lunch 30
: minutes later. He started cooking
: but I knew it would be a little
: later than I need so I ate some
: split pea soup at 6:00. By about
: 6:45 the meal he cooked was ready
: to eat. I have not had a weekend
: in a long time where timings were
: that bad.

: 2. Could still be allergies to the
: horses. I did not take an allergy
: pill to see.

: 3. Realized yesterday when I was
: volunteering that it is a lot of
: exercise. You walk leading the
: horse or beside the horse for
: about 3 hours straight in the sun.
: So that might cause it. I am used
: to walking though as I walk my
: dogs every night for about an
: hour.

: Today I was not nearly as nasty at
: work because I no longer have to
: train (someone else took over that
: part) so I was able to just lock
: my self in the office and not deal
: with a single person today.

: The best thing about knowing what is
: going on is I know that I will
: feel like a totally different
: person tomorrow. This will pass.
: This is just another lesson.

: Kari