Donna,
Please share with me which sugar-free muffin recipe that uses buttermilk and has you soak the mixture overnight. I have digestive issues with grains and wheat and would like to start the soaking preparations. I've learned about it but haven't tried it. I think it will help with my digestive problems and also my children's as well.

Lea

: Hi Colette,

: Thank you!

: Thanks for your advice and it's good
: to know that as I get more stable
: through learning the RR skills my
: body should settle down.

: I've found sprouted grain bread I can
: buy which helps. Apparently when
: soaking grains you need something
: slightly acidic and nuts need
: slightly salty water. I've been
: soaking my quinoa overnight with a
: bit of lemon juice in the water
: and have found a sugar-free muffin
: recipe that uses buttermilk and
: has you soak the mixture
: overnight. I've discovered it
: doesn't take a lot more time, you
: just have to plan ahead a bit more
: - which can be overwhelming
: sometimes when it's new and I'm
: feeling scattered but I'm getting
: better at it.

: I've got a dehydrator which we use to
: dehydrate food for our hiking and
: I've had a couple of goes at
: soaking nuts and then slowly
: drying them in the dehydrator and
: they worked well.

: I definitely seem to have less
: digestive problems with the soaked
: and sprouted grains and nuts.

: I love sweet potatoes and potatoes so
: I'm happy to eat more of them!

: Donna