: I did some research to find a list of
: protein foods and put it in the
: front of my journal. Based on my
: current weight I need to get 20-21
: grams protein for each meal. Most
: mornings I have two scrambled eggs
: with spinach, goat cheese and
: salsa and a piece of toast.
: Saturday I made a frittata with
: potatoes, parmesan fresh tomatoes,
: and spinach. I ate that the last
: few mornings. One morning I was
: very rushed and almost left with a
: cereal bar, but went back and
: sliced a peach in greek yogurt
: with almonds. I'm not sure I
: ALWAYS hit the 20 grams, but try
: to get as close as possible. I've
: also used cottage cheese a lot and
: one morning had leftover meatloaf
: and potatoes!

: Does it sound like I'm hitting
: everything? I really want to get
: better. I've done sugar fasts
: before and feel amazing when I get
: cleaned out, but it's gotten
: totally out of control over the
: last year!! I do fine during the
: day but crash at night and end up
: eating a half a carton of ice
: cream or something

: Do you know the 4 parts of step one?

sounds like you got the protein!!!

are you having a complex carb?

kathleen