Kari,

You had a whole sky full of joy dots this last week. Beautiful!

Doing the food is like that. Radiance creeps up on you. And as you do the food longer and longer, little surprises still keep coming in.

Some days are ordinary but some days I am amazed at how good life can feel.

Joy S

: Joy dot. I saw a baby pigeon that had
: just hatched in a nest on the
: ranch. Two more eggs lay beside
: it.

: Wow the last week has been full of
: glimpses of Radiance. And all
: during PMS week. This is normally
: the time I am mad, frustrate,
: hateful well you know how it goes.

: I just never imagined feeling Radiant
: during this time. Today when I was
: on my way to volunteer with the
: horses and children with needs I
: felt amazing. I felt like I was on
: top of the world in a good way. I
: was on the verge of goosebumps and
: just felt in love with life. This
: is a rare feeling especially
: during this time. I remembered
: stopping at a stop light and
: beside me in the middle of the
: road were all these beautiful
: white flowers and this amazing
: spider web that was shimmering in
: the sun. It is amazing the things
: we notice when we feel radiant.
: Everything feels and looks so
: intense (in a good way). A few
: times that intense feeling almost
: had me in tears.

: This is a testament to meal timings.
: I love step three.

: Kari