: :Kathleen,

: I have stuck with steps one and two
: for two weeks. I've had a food
: journal for years so that has come
: naturally and the format with
: columns for how I feel has made it
: very valuable. I thought step 1
: would be one of the worst for me
: because I have always either
: skipped breakfast or ate an apple
: or breakfast bar and called it a
: meal. Now no matter how I feel in
: the mornings I say "You must
: have breakfast with protein!"
: It really has made a difference
: and I don't want to go backwards.

: SDA

Do you know the 4 parts of step one?

enough protein for your body weight
a complex carb
within an hour of getting up
every day.

Generally speaking, it does take more than 2 weeks to get all
those parts settled. I am concerned that you are rushing through.
If you do that, you will miss out on all the extra stuff embedded in each step.
those are the things that heal the addiction

Can we talk a little about how step one is going?

kathleen